Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you l...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"?  1. I used BASIC movements, that are...

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COVID-19 is an infectious disease caused by a new coronavirus introduced to humans for the first time. It is spread from person to person m...

People should be washing their hands for 20 seconds to protect themselves from the virus known as Covid-19. That's according to Public H...