Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
GROW YOUR GLUTES AFTER QUARANTINE! | GETTING BACK IN ROUTINE
Thanks for watching! Please don't forget to like, comment and subscribe, It helps me out alot! Hope to see you in my next video.
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EXERCISE LIST:
Warm Up & glute activation
Smith machine squats (25lbs plates): 3 Sets X 10 Reps
Smith machine squats (45lbs plates): 3 Sets X 10 Reps
Deadlifts: 3 Sets X 10-15 Reps
Hip abductor machine: 4 Sets X 25 Reps
Hamstring curls: 3 Sets X 20 Reps
Side ways single leg press: 3 Sets X 10-15
Cable squats: 3 Sets X 15 Reps
Burpees & Battle rope: However many you can!
How to Work Out Like a Victoria's Secret Model at the Gym | Harper's BAZAAR
Rising runway star Roosmarijn de Kok and Nike master trainer Joe Holder break down some of the most effective exercises in the gym.
Filmed at Performix House: https://performixhouse.com/
For more on Roos' routine, check out the full story on Harper's Bazaar: https://bit.ly/2TNZeag
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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | ...
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort.
There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it..
So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more!
Step 1 - Consistency (How often and when should I workout?)
Step 2 - Variety (What workouts should I do?)
Step 3 - Volume (How many sets, reps and rest time?)
Step 4 - Progression (How do I keep progressing and avoid plateau?)
Step 5 - Track (Why should I track my workouts?)
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Weight Loss Tips: https://www.youtube.com/playlist?list...
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list...
Abs & Core Workout: https://www.youtube.com/playlist?list...
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
ALONE - Brooke Ence Motivation 😔
IMPORTANT: If you have anything against my uploads contact me here: legionofathletesmotivation@gmail.com #fitness #motivation #alphamotivation This fitness motivation video is made to inspire and motivate people going to gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt healthy and fit lifestyle.
To get daily motivational videos by Alpha Motivation make sure to hit that subscribe button and turn on notifications. ALONE - Brooke Ence Motivation 😔 ALONE - Brooke Ence Motivation 😔 Athletes in the video and Footage Credits: Brooke Ence.
🔔Subscribe & Turn On Notifications for more Motivational Videos! NEFFEX - Cold ❄️ https://youtu.be/WzQBAc8i73E Track: N3WPORT - Castle (feat. Leila Pari) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xS7x2kOslx0 Free Download / Stream: http://ncs.io/NCastle Track: Acejax feat. Danilyon - By My Side [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/SE_8DxZLmLk Free Download / Stream: http://ncs.io/ByMySideYO Thumbnail: Brooke Ence Subscribe For more: - Fitness Motivation - Bodybuilding Motivation - Gym Motivation - Workout Motivation - Motivational Speeches Also to see more videos on your favorite athletes such as Jeremy Buendia, Andrei Deiu, Chris Bumstead, Jeff Seid, Sergi Constance, David Laid, Steve Cook, Brooke Ence, etc turn on your post notifications. (This is the best Fitness Channel to achieve your Fitness Goals.)
Alpha Motivation will bring you the best motivational videos in the fitness Industry. Help me to reach and inspire millions of people to stay healthy and fit. Keep Loving and Keep Supporting. Don't Quit!
NEVER STOP - female Fitness Motivation 🔥
IMPORTANT: If you have anything against my uploads contact me here: legionofathletesmotivation@gmail.com #fitness #motivation #alphamotivation This fitness motivation video is made to inspire and motivate people going to gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt healthy and fit lifestyle. To get daily motivational videos by Alpha Motivation make sure to hit that subscribe button and turn on notifications.
NEVER STOP - female Fitness Motivation 🔥 NEVER STOP - female Fitness Motivation 🔥 Athletes in the video and Footage Credits: Vanquish Fitness, Gymshark, EHP Labs, Ryderwear, Anis Boukhris. 🔔Subscribe & Turn On Notifications for more Motivational Videos! Track: Todd Helder - Never Stop [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/KDtuZilDITs Free Download / Stream: http://ncs.io/NeverStop Track: Unknown Brain & Hoober - Phenomenon (ft. Dax & VinDon) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/LO9vChXMBp8
Free Download / Stream: http://ncs.io/Phenomenon Track: InfiNoise - Bring me back to life (Feat. DNAKM)[NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Tci64rGWr50
Free Download / Stream: http://ncs.io/BMBTL Thumbnail: Bakhar Nabieva Subscribe For more: - Fitness Motivation - Bodybuilding Motivation - Gym Motivation - Workout Motivation - Motivational Speeches (This is the best Fitness Channel to achieve your Fitness Goals.) Alpha Motivation will bring you the best motivational videos in the fitness Industry. Help me to reach and inspire millions of people to stay healthy and fit. Keep Loving and Keep Supporting. Don't Quit!
How to RELAX Your Mind & Body! DIY Hacks for Stress & Anxiety!
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My Healthy Morning Routine! https://bit.ly/2ONjbza DIY Morning Hacks Every LAZY PERSON Should Know! How to WAKE UP Early For School+ Be Productive! https://bit.ly/2Pi3qQp DIY STUDY HACKS! How To Be PRODUCTIVE After School + Study Tips to Get BETTER GRADES! https://bit.ly/2ywcffE RETREAT INFO: Below you will the find the raw alignment retreat Instagram where you can view announcements for any upcoming retreats and testimonials.
You can see pictures of pasts retreats and see some of the magic created through these self-growth retreats. Alysse YouTube Channel: https://bit.ly/2cfgaRb Instagram: https://bit.ly/2D1poBv The retreats vary in location but the next one will be held in Australia! Below is the link to apply!
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A JAPANESE METHOD TO RELAX IN 5 MINUTES
How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere.
To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude. Other videos you might like: 8 Signs You're Suffering from Depression Without Knowing It https://www.youtube.com/watch?v=gJveh... 10 Differences Between Good Friends and Toxic Friends https://www.youtube.com/watch?v=774HJ... Blow on Your Thumb for 30 Seconds, See What'll Happen to You https://www.youtube.com/watch?v=N8vfq... TIMESTAMPS: The thumb 0:59 The index finger 1:03 The middle finger 1:06 The ring finger 1:09 The pinky finger 1:16 How this method works 1:38 SUMMARY: - The thumb helps combat emotions like anxiety and worry. The index can help you combat fear.
The middle finger helps you control anger and resentment. - The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem. - To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it.
Now hold each finger for one to two minutes. - If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute. - Practice this technique every day to stay calm and re-establish the balance within yourself. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me
HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)
Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin.
These are tips I follow personally and they are all science-backed as well.
I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.
The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging.
// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //
If you have any healthy skin tips to share, let me know in the comments below!
Thanks for sharing :).
If you liked this video, you should subscribe! I make videos every week.
To good health!
Ria
HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness
Daily Mantras: https://amzn.to/2MwJ805
Intellectual Devotional: https://amzn.to/2x9H2yo
1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
- Emotional
- Spiritual
- Intellectual
- Physical
- Environmental
- Financial
- Occupational
- Social
Top 5 Heart Health Tips
A registered dietitian in Sunnybrook's heart program offers easy heart health tips that everyone can benefit from.
What is CORONAVIRUS? AND How to PROTECT YOURSELF?
The Centres for Disease Control and Prevention (CDC), The Expert Body on Coronavirus has released guidance for General Public and healthcare professionals on the symptoms of the virus.
What Signs and Symptoms should you look out for
A person could be at risk if they have any or all of the Following:
Fever and symptoms of lower respiratory illness, such as coughing or difficulty breathing, after travelling to Wuhan or having close contact with someone who was ill and is now under investigation for the virus in the past two weeks.
Fever or symptoms of lower respiratory illness after having close contact in the past two weeks with someone who's been confirmed to have the virus.
The CDC defined "close contact" as being within about 6 feet (1.8 m) "or within the room or care area" of a person with the coronavirus for a prolonged period without appropriate protective clothing, or "having direct contact with infectious secretions" of a person with the virus without protective clothing.
Which People should be Extra Careful:
Coronaviruses are particularly dangerous for people who have weaker immune systems, like young children and older adults
How to protect yourself
To protect yourself from the virus:
Try to avoid contact with people who display symptoms similar to those of pneumonia or the common cold, like coughing or a runny nose.
Don't touch your eyes, nose, or mouth with unwashed hands.
Wash your hands frequently with soap and water, and scrub for at least 20 seconds.
Use alcohol-based hand sanitizer when possible.
Avoid animals and animal markets.
The only current treatment for Coronavirus being offered is Supportive in Nature. If you notice any of these signs and Symptoms please contact your nearest Professional Healthcare setup.
Share this video to help spread this information to those you love.
Help avoid Coronavirus (COVID-19) with These Tips
For most people that catch COVID-19, the symptoms will be relatively
mild and will include: fever, cough and shortness of breath. The elderly
and those with compromised immune systems are most at risk, but there
are steps we can all take to help stop the spread.
These tips include:
- Avoid handshakes
- Proper hand washing of at least 20 seconds with soap and water
- Coughing into your elbow
- Avoid crows and practice social distancing
- Stay home if you can by avoiding unnecessary trips
Watch and share our short video to learn more about stopping the spread
of COVID-19.
Coronavirus cleaning tips: how to keep your family safe | 7NEWS
Coronavirus cleaning tips: how to keep your family safe | 7NEWS
10 Tips for COVID-19 (Coronavirus) - Advice from a Respiratory Physician
In this video, Dr Thomas Pulimood, a Consultant Respiratory Physician who works at my hospital (West Suffolk Hospital, Bury St Edmunds), shares 10 things that we can be doing to help combat the spread of the COVID-19 coronavirus pandemic.
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