Relax Your Mind 😊☕ - A Chilled Indie/Folk/Pop Playlist

De-stress and unwind with the best chilled indie/folk/pop music! Tracklist & Spotify link below… 👇 LISTEN ON SPOTIFY: https://spoti.fi/2Jcdqpu » Subscribe to be the first to hear the best new independent music! http://bit.ly/145fFnx ✉ Please contact alexrainbirdmusic@gmail.com or visit https://submissions.alexrainbirdmusic... if you’d like your music to be featured on our channel.

1 Hour Beautiful Relaxing Music for Stress Relief - Yoga Music, Study B...

1 Hour Beautiful Relaxing Music for Stress Relief - Yoga Music, Study Better, Relax, medchakra meditation,anxiety meditation, yoga for meditation,10 minute meditation, meditation for stressitation guided, music for meditation, meditation for sleep, 

 ---Stop Insomnia And End Your Sleepless Nights--- 

Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright punishing. 

 

 You know the frustration of looking repeatedly at your clock while endlessly moving around in your bed. It’s mental and emotional agony to say the least. The tension builds up to its peak when you see the sunrise, and you have to go to the office lacking so much energy after spending a sleepless night. You don’t have to suffer anymore. Here are some tips to help you snooze faster than you could ever expect.

 

 1) Wake up and go to bed at the same time everyday, even during the weekends. Some insomniacs tend to sleep at any time of the day to catch up on some sleep they lose during the night. Now this is the biggest mistake you can make. It ruins your body clock and will only worsen your insomnia. If you can’t sleep one night, get up the usual time the next morning. You’ll be sleeping soundly like a baby the next night. 

 

 2) Don’t eat within 4 hours before you go to bed. If in case you went hungry, try some crackers or light snack. But don’t indulge in an “eat-all-you-can” feast right before bedtime. Your food won’t be digested well, resulting in poor and uncomfortable sleep. 

 

 3) Don’t drink caffeine or alcohol. Caffeine can obstruct your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring you side effects that will hinder a continuous sleep process.

 

 4) Relax and stay fit. Avoid having a stressful lifestyle. Exercise daily to release tension. Engage in breathing exercises to relax your body. Most important of all, don’t carry your problems or emotional baggage to sleep with you. Forget about it for the mean time. You can go back and solve your dilemma better the next day after a restful sleep. 

 

5) Never force yourself to sleep. Trying your best to sleep requires some work. You don’t want to work when you want to doze off. Sleep comes best if you are in a relaxed and comfortable state. Just lie down, relax, and let the sleeping fairy cast its spell upon you.

Beautiful Instrumental Music Mix • Relaxing Music by Peder B. Helland fo...

Beautiful instrumental music mix (25 tracks) featuring relaxing music by Peder B. Helland. Enjoy! :)
Stream/download: https://soothingrelaxation.lnk.to/lis... 

 Listen to more relaxing music: https://www.youtube.com/playlist?list...

See what equipment/services that I use: https://soothingrelaxation.com/pages/...

📜 Message from the composer and creator of Soothing Relaxation:
"I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. 

I love to compose music and I put a lot of work into it.

Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. 

If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!"

- Peder B. Helland, composer for Soothing Relaxation

© Copyright:
Music composed by Peder B. Helland.
Artwork by Tithi Luadthong.
Animation by Peder B. Helland.

Relevant hashtags:
#instrumental, #beautifulmusic, #relaxingmusic

Relaxing Music for Stress Relief. Calm Music for Meditation, Sleep, Heal...

Meditation Relax Music Channel presents a Relaxing Music Video with peaceful music for deep meditation, music therapy or to fall asleep fast. This relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and music for the complete Relaxation

Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief...

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Listen to more: https://www.youtube.com/watch?v=6zGQS...
Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/lis...
Stream or download this track: https://soothingrelaxation.lnk.to/Fly...

Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing...

Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music.