In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home!
No equipment needed!
#stayhome #withme
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
#stayhome #withme
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
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