Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga Wit...

Anulom Vilom is one of the principal pillars of pranayama practice. As the name clearly suggests, in this session one is taught to breathe through alternate nostrils. An age old practice that has found place in ancient scriptures, anulom vilom is a great way to reduce stress & anxiety. Share on Facebook - https://goo.gl/G8pQrf Tweet about this - https://goo.gl/xoUZ93 #BreathingExercises #YogaForStress #YogaWithMe #StaySafeStayHome Credits Yoga Instructor : Aparajita Jamwal Director: Suchandra Basu Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor Rai Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited