Got Mild Coronavirus Symptoms? Tips On What To Do
**THESE ARE SUGGESTIONS FOR THOSE WHO SHOW MILD SYMPTOMS, NOT SERIOUS SYMPTOMS. IF YOU HAVE SYMPTOMS AND NOT SURE, CALL YOUR PHYSICIAN OR MEDICAL PRACTITIONER. STAY CALM AND DON'T PANIC. TAKE A DEEP BREATH. DON'T LET ANXIETY OR FEAR OVERTAKE YOU.** **MEDICAL DISCLAIMER:
This video is for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis and treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding your medical condition.** It’s hard to escape news on the Coronavirus and not get sucked in by the latest updates.
We have gone into self-quarantine, canceled events, canceled travel, work from home, run away when anyone sneezes or coughs. Some of us now know people who are showing Coronavirus symptoms - fever, cough, aches and pains, fatigue, headache, shortness of breath. If these symptoms are MILD, then you should stay home and treat it as though it were the regular flu. Call your regular physician or call telehealth provider.
You want to definitely get ahead of it and drink lots of liquids and get plenty of rest. In this video, I share 12 tips that you can implement at home should you start to develop COVID-19 symptoms. Don't panic. Everything is going to be fine. Many of us will develop mild symptoms that will not be fatal.
There are some simple steps that we can all take to ensure that we don't get others sick. Coronavirus anxiety is real and should be taken seriously but know that you can create a different mindset and change your approach to how you view this illness. We will get through this.
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️ The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times!
1. Prisoner side to side squats
2. Explosive halo slam
3. Single leg body saw crunch
4. Alternating knee strikes
5. Lateral bears + kneel-to-squat x4 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (:
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing.
If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
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